Staying healthy is important to most people. As more and more studies are done on the effects of our food and environment in relation to our bodies…… Read more “A Reset Trip: 5 Places to Keep Your Mind, Body, and Spirit Healthy”
Not another COVID-19 precaution message. Rather a wake-up call to human beings.
There have been a few things that have been going on lately. The Coronavirus has been spreading like a wildfire. Just 5 days ago, the global cases…… Read more “Not another COVID-19 precaution message. Rather a wake-up call to human beings.”
The Power of Conscious Breathing
We all breathe. That’s what keeps us alive. As per Cleveland Clinic, the breathing rate for an adult at rest is 12 to 20 breaths per minute.…… Read more “The Power of Conscious Breathing”
3 Small Habits That Can Make Big Differences to Your Productivity and Well-being
You often hear about new methods to increase productivity, boost incomes, and raise brand profile. You get advice from experts on habits to decrease clutter, work on the essential, and concentrate harder. You aren’t always told that these same habits and methods can help your well being and your productivity.