It feels like only a few days ago, but in reality, it has already been a couple of years ago since I published my first book, The…… Read more “Focus Bytes – From The Winning You”
We live in a hyper-connected world. There is always so much to do and so much to consume that it has become increasingly difficult for us to…… Read more “Pause. Take Time to Reflect.”
Have you ever felt like you’re running out of time? Don’t feel discouraged because it’s common to get lost in your routine and lose track of time.…… Read more “Understanding Procrastination And How To Overcome It”
We all breathe. That’s what keeps us alive. As per Cleveland Clinic, the breathing rate for an adult at rest is 12 to 20 breaths per minute.…… Read more “The Power of Conscious Breathing”
You often hear about new methods to increase productivity, boost incomes, and raise brand profile. You get advice from experts on habits to decrease clutter, work on the essential, and concentrate harder. You aren’t always told that these same habits and methods can help your well being and your productivity.
SAY YES to yourself. You are worth it. We often put everybody else’s needs before ours, doing things that make others happy. When was the last time…… Read more “11 Things to Say Yes To Yourself That Will Change Your Life”
Ever wondered why some people succeed more quickly than others? What are the secrets of their success? How are these people able to sustain their high performance…… Read more “7 Secrets to a High Performing You”
One of my goals for 2019 is to learn to swim. Yes, I am almost 40, and I don’t know how to swim, yet! There was a…… Read more “5 Things That Swimming Taught Me About Goal Setting”
Do you know what is the main reason that stops people from taking action? Fear! What do you think is the number one fear that most people…… Read more “2 Proven Ways To Reframing Your Fears”
The topic of focus is a very important one. It is one skill without which all of our practical, professional and life skills are completely futile and… Read more "3 Tips to Master Your Focus and Life"