I build strength.
I strengthen my body and mind.
I feed my body with nutritious food.
I give myself adequate rest and sleep.
I slow down.

I build strength.
I nurture and practice courage.
I increase develop new capabilities.
I train for flexibility and balance.
I slow down.

I build strength.
I flex my mental muscles.
I meditate.
I manage stress.
I slow down.

I build strength.
I stretch my limbs.
I refresh my thoughts.
I feel my emotions.
I slow down.

I build strength.
I practice my faith.
I remember to be grateful for the good things in life.
I acknowledge my challenges.
I slow down.

I build strength.
I am willing to push myself.
I gain knowledge and insights through reading and experiencing.
I continue learning.
I slow down.

I build strength.
For strength gives me confidence.
Enables me to perform at my peak,
And reach my potential.
I slow down.

Questions to Reflect Upon:

• What are my strengths?
• What are the dark sides of each of my strengths?
• How can I practice being stronger in my day?
• How often do I slow down to soak in my achievements?
• What is the relationship between self-acceptance and strength?