There have been a few things that have been going on lately. The Coronavirus has been spreading like a wildfire. Just 5 days ago, the global cases…… Read more “Not another COVID-19 precaution message. Rather a wake-up call to human beings.”
Category: Key Concepts
How To Declutter & Create More Space In Your Life
Clutter stops the flow of positive energy ~ Jayme Barrett The idea of decluttering often is associated with ‘cleaning’ or clearing out ‘stuff’ that is taking up…… Read more “How To Declutter & Create More Space In Your Life”
How Many Goals Should You Have At Once?
The gyms are full. Your phone is loaded up with motivational podcasts. And you’re even contemplating a Veganuary. This is the season for all sorts of resolutions…… Read more “How Many Goals Should You Have At Once?”
Life Lessons from Fast & Furious – Part 3 of 4
At the very beginning let me apologize for delaying the penultimate installment of my 4-part series. No reasons or excuses offered, it was just laziness and procrastination…… Read more “Life Lessons from Fast & Furious – Part 3 of 4”
Are Your Habits Holding You Back?
Experts agree that 90% of everything we do on a daily basis is done out of habit. I’m willing to bet that you do the same things,…… Read more “Are Your Habits Holding You Back?”
A Surefire Phrase That Will Make You Feel Better
Admit it! You’ve had days where you look around and you are just ready to genuinely say “F*ck it!” Only to hold yourself back at the last…… Read more “A Surefire Phrase That Will Make You Feel Better”
Focus Bytes – From The Winning You
It feels like only a few days ago, but in reality, it has already been a couple of years ago since I published my first book, The…… Read more “Focus Bytes – From The Winning You”
Pause. Take Time to Reflect.
We live in a hyper-connected world. There is always so much to do and so much to consume that it has become increasingly difficult for us to…… Read more “Pause. Take Time to Reflect.”
Understanding Procrastination And How To Overcome It
Have you ever felt like you’re running out of time? Don’t feel discouraged because it’s common to get lost in your routine and lose track of time.…… Read more “Understanding Procrastination And How To Overcome It”
The Power of Conscious Breathing
We all breathe. That’s what keeps us alive. As per Cleveland Clinic, the breathing rate for an adult at rest is 12 to 20 breaths per minute.…… Read more “The Power of Conscious Breathing”
