The gyms are full. Your phone is loaded up with motivational podcasts. And you’re even contemplating a Veganuary. This is the season for all sorts of resolutions…… Read more “How Many Goals Should You Have At Once?”
Category: Key Concepts
Life Lessons from Fast & Furious – Part 3 of 4
At the very beginning let me apologize for delaying the penultimate installment of my 4-part series. No reasons or excuses offered, it was just laziness and procrastination…… Read more “Life Lessons from Fast & Furious – Part 3 of 4”
Are Your Habits Holding You Back?
Experts agree that 90% of everything we do on a daily basis is done out of habit. I’m willing to bet that you do the same things,…… Read more “Are Your Habits Holding You Back?”
A Surefire Phrase That Will Make You Feel Better
Admit it! You’ve had days where you look around and you are just ready to genuinely say “F*ck it!” Only to hold yourself back at the last…… Read more “A Surefire Phrase That Will Make You Feel Better”
Focus Bytes – From The Winning You
It feels like only a few days ago, but in reality, it has already been a couple of years ago since I published my first book, The…… Read more “Focus Bytes – From The Winning You”
Pause. Take Time to Reflect.
We live in a hyper-connected world. There is always so much to do and so much to consume that it has become increasingly difficult for us to…… Read more “Pause. Take Time to Reflect.”
Understanding Procrastination And How To Overcome It
Have you ever felt like you’re running out of time? Don’t feel discouraged because it’s common to get lost in your routine and lose track of time.…… Read more “Understanding Procrastination And How To Overcome It”
The Power of Conscious Breathing
We all breathe. That’s what keeps us alive. As per Cleveland Clinic, the breathing rate for an adult at rest is 12 to 20 breaths per minute.…… Read more “The Power of Conscious Breathing”
3 Small Habits That Can Make Big Differences to Your Productivity and Well-being
You often hear about new methods to increase productivity, boost incomes, and raise brand profile. You get advice from experts on habits to decrease clutter, work on the essential, and concentrate harder. You aren’t always told that these same habits and methods can help your well being and your productivity.
11 Things to Say Yes To Yourself That Will Change Your Life
SAY YES to yourself. You are worth it. We often put everybody else’s needs before ours, doing things that make others happy. When was the last time…… Read more “11 Things to Say Yes To Yourself That Will Change Your Life”
