Yes, You Can Change! … Are you the person who feels nervous about going out to social parties, networking with small or large crowds, or simply meeting…… Read more “4 Ways to Overcome Your Social Anxiety”
Tag: anxiety
You know you could help yourself here!
You cannot grow when you are in fear mode. Times are uncertain and unpredictable. Anxieties are hitting the roof. Yes, we got to be informed, but with…… Read more “You know you could help yourself here!”
Managing Stress and Anxiety During Uncertain Times
I’m imagining you might be feeling some uncertainty right now. These are challenging times. Are you still hanging in there? Are you nervous about the future? Are…… Read more “Managing Stress and Anxiety During Uncertain Times”
2 Self-care Tips in Challenging Times
Challenging times are upon us. Apparently, it’s wise to take the Coronavirus and economic chaos seriously. As of 23 March, 2020 338,724 cases of COVID-19 have been…… Read more “2 Self-care Tips in Challenging Times”
The Power of Conscious Breathing
We all breathe. That’s what keeps us alive. As per Cleveland Clinic, the breathing rate for an adult at rest is 12 to 20 breaths per minute.…… Read more “The Power of Conscious Breathing”
Sanket Pai - Reinvent Yourself | Certified Life Coach (India & internationally) | NLP Coach Practitioner | EFT Practitioner | TEDx Speaker | Author 