We all breathe. That’s what keeps us alive. As per Cleveland Clinic, the breathing rate for an adult at rest is 12 to 20 breaths per minute.…… Read more “The Power of Conscious Breathing”
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3 Small Habits That Can Make Big Differences to Your Productivity and Well-being
You often hear about new methods to increase productivity, boost incomes, and raise brand profile. You get advice from experts on habits to decrease clutter, work on the essential, and concentrate harder. You aren’t always told that these same habits and methods can help your well being and your productivity.
1000 Excuses: Why We Don’t Do What We Want to Do and How to Change It
When was the last time you said you’d do something and never actually got to doing it. Maybe you even started at it but couldn’t gather the…… Read more “1000 Excuses: Why We Don’t Do What We Want to Do and How to Change It”
11 Things to Say Yes To Yourself That Will Change Your Life
SAY YES to yourself. You are worth it. We often put everybody else’s needs before ours, doing things that make others happy. When was the last time…… Read more “11 Things to Say Yes To Yourself That Will Change Your Life”
5 Principles That Entrepreneurship Taught Me
We all have a choice – a choice to begin a beautiful journey towards a lifestyle that you don’t need to escape from. Yet, the fear of…… Read more “5 Principles That Entrepreneurship Taught Me”
7 Secrets to a High Performing You
Ever wondered why some people succeed more quickly than others? What are the secrets of their success? How are these people able to sustain their high performance…… Read more “7 Secrets to a High Performing You”
5 Things That Swimming Taught Me About Goal Setting
One of my goals for 2019 is to learn to swim. Yes, I am almost 40, and I don’t know how to swim, yet! There was a…… Read more “5 Things That Swimming Taught Me About Goal Setting”
What Do I Do As a Leap Ahead (Life) Coach?
I get this question all the time. “Sanket, so what do you do?” is the innocent question. My humble reply to which is, “I am a Life…… Read more “What Do I Do As a Leap Ahead (Life) Coach?”
False Evidence Appearing Real
“That which does not kill us makes us stronger,” German philosopher Friedrich Nietzsche famously quoted this. Do you know what is the number one reason that stops…… Read more “False Evidence Appearing Real”
13 Sure-shot Signs that You are Living Mediocre
2019 is almost here. Before you blink your eyes again, it will be there. How was 2K18 for you? Did you make it your transformative year? Which…… Read more “13 Sure-shot Signs that You are Living Mediocre”
