The gyms are full. Your phone is loaded up with motivational podcasts. And you’re even contemplating a Veganuary. This is the season for all sorts of resolutions…… Read more “How Many Goals Should You Have At Once?”
Category: life coaching
Life Lessons from Fast & Furious – Part 3 of 4
At the very beginning let me apologize for delaying the penultimate installment of my 4-part series. No reasons or excuses offered, it was just laziness and procrastination…… Read more “Life Lessons from Fast & Furious – Part 3 of 4”
A Surefire Phrase That Will Make You Feel Better
Admit it! You’ve had days where you look around and you are just ready to genuinely say “F*ck it!” Only to hold yourself back at the last…… Read more “A Surefire Phrase That Will Make You Feel Better”
Life Lessons from Fast & Furious – Part 2 of 4
In the first installment of this 4-part series, I covered some of the movie dialogues from the first 2 parts of the Fast and Furious series. These…… Read more “Life Lessons from Fast & Furious – Part 2 of 4”
Life Lessons from Fast & Furious – Part 1 of 4
I am not a big fan of fast cars and high-speed robberies, but when I first saw the movie The Fast and the Furious way back in…… Read more “Life Lessons from Fast & Furious – Part 1 of 4”
Focus Bytes – From The Winning You
It feels like only a few days ago, but in reality, it has already been a couple of years ago since I published my first book, The…… Read more “Focus Bytes – From The Winning You”
What is more important in life – life itself or the result of life?
What is more important in life is life, and not the result of life. I read this quote today morning, and it made me to reflect. How…… Read more “What is more important in life – life itself or the result of life?”
Pause. Take Time to Reflect.
We live in a hyper-connected world. There is always so much to do and so much to consume that it has become increasingly difficult for us to…… Read more “Pause. Take Time to Reflect.”
Understanding Procrastination And How To Overcome It
Have you ever felt like you’re running out of time? Don’t feel discouraged because it’s common to get lost in your routine and lose track of time.…… Read more “Understanding Procrastination And How To Overcome It”
The Power of Conscious Breathing
We all breathe. That’s what keeps us alive. As per Cleveland Clinic, the breathing rate for an adult at rest is 12 to 20 breaths per minute.…… Read more “The Power of Conscious Breathing”
