I recently came across an interesting piece of research, done in 2014 by Timothy Wilson, a social psychologist at the University of Virginia et al. The researchers…… Read more “Practicing The Art of Doing Nothing Might Just Be The Next Cheapest Wellness Trend”
Category: life coaching
If It’s Important, Schedule It
If something is important, then it needs to get done, right? Yet, how often do you find that seemingly important priorities almost always seem to fall through…… Read more “If It’s Important, Schedule It”
Adaptation: A Key Skill to Thrive in the New Normal
The world has seen global depressions, economic recessions, business cycle downturns, technology bubble bursts, epidemics, and even pandemics over the last century. The stock markets around the…… Read more “Adaptation: A Key Skill to Thrive in the New Normal”
3 Popular Self-Improvement Traps That You Might Want to Avoid
Take a look around. You will find plenty of self-improvement content all over. You watch a particular self-improvement video on YouTube or read about personal growth on…… Read more “3 Popular Self-Improvement Traps That You Might Want to Avoid”
4 Hidden Struggles of High Achievers and How To Overcome Them
Everyone seems to look up to high achievers. High achievers have a lot of admirable qualities. But, little do they know that high achievement does not make…… Read more “4 Hidden Struggles of High Achievers and How To Overcome Them”
I unburden myself
Life is too short.Yet time is abundant.Waiting patiently for my creative use of it.Silently filling my wallet with 86,400 each day. Now & again it gently reminds…… Read more “I unburden myself”
I acknowledge my fears
Given any day of the week,I grapple with my fears.Sometimes I resign, at times I grow.Sometimes the fear wins, at times I triumph. It is a constant…… Read more “I acknowledge my fears”
Belief Makes Me Stronger
In my current state,I often end up second-guessing my instincts and decisions.I question my judgment and doubt my choices.I feel afraid to voice my opinion.I feel stuck.…… Read more “Belief Makes Me Stronger”
I celebrate my gains
If I choose to focus on what I lack, I only lose what I haveNothing seems to be ever enough. I only keep thinking about the next…… Read more “I celebrate my gains”
3 Strategies That Build Courage
Given any day of the week, many of us grapple with our fears. We think about a career change or putting that hand up for anchoring a…… Read more “3 Strategies That Build Courage”
Sanket Pai - Reinvent Yourself | Certified Life Coach (India & internationally) | NLP Coach Practitioner | EFT Practitioner | TEDx Speaker | Author 